Most men are quite interested in boosting their own and their partner's pleasure during sex. Well, as per health experts, when you focus more on boosting your sexual performance, it can lead to anxiety. However, some simple lifestyle changes can help you to lower your anxiety, boost stamina, enhance your relationship with your partner and improve ED- Erectile Dysfunction.
However, different studies have proved that through Sacred Sexuality , one can easily attain a perfect boost in their sexual performance. As per the rules of tantra, as pure cosmic energy, sex is sacred and a physical act that establishes a direct connection to the divine, allowing you and your partner to have maximum levels of pleasure. That's why more people are now shifting towards tantric meditation.
Breathe Deeply
As per the tantra experts, breath is the single effective source of tantric energy , and it also leads you to feel aliveness. With a simple breathing technique, you can get connected with your five senses, assisting you in witnessing a grounded, relaxed and centered sexual experience. The process of Sacred Sexuality begins from here. Begin by taking a deep breath and allowing it to fill your body to the top of the head from the genitals. You also need to focus on your inhalation as well as exhalation. Practice for a few minutes, and you will feel lighter and happier.
Eye Gazing
Eye gazing is an effective form of tantric meditation that can eliminate shame, deepen your self-love and can also open up your heart. Well, if you are doing this for the first time, you may find it a little weird, but give it a try with an open mind. Hold a hand mirror in your one hand and look into the non-dominant eye. Then take a deep breath and when you are gazing into your eyes, have a dialogue with yourself. You may feel trippy or may start laughing, but it is very transformative. For an amazing experience, you can try it with your partner.
Fake It Until You Feel It
With this method, you can develop or boost sensation in your own body. You may think you are not feeling anything, but it will work. To begin with, first, you need to close your eyes and then concentrate your focus on your right hand's little finger. While doing this, imagine sending your breath to the finger and trying to feel the pulse there. After doing this for around 5 to 10 minutes, check how your finger feels. You will find it feels different than other fingers.
It's Time to Manage Your Stress and Anxiety
As per the experts, stress and anxiety can make it hard to attain as well as maintain an erection. Such feelings can distract you from your ongoing sexual intimacy. If you feel anxious about how you will perform sexually, you will find yourself less engaged during it. So, try to manage your anxiety. For this, you can follow these strategies:
- Instead of focusing on your sexual performance, try to focus more on your physical sensations.
- Getting more sleep
- regular exercise
- meditating. Practicing tantric meditation will be very beneficial.
- Try to spend more time on your hobbies.
- Sometimes, therapy can also work great.
- If suggested, consume psychiatric medications
Stop Smoking
Different studies have proved that smoking can lead to high blood pressure, and you may also develop other heart issues that will lead to ED, severely affecting your sexual performance. So, you should stop smoking right now if you really want to enhance your sexual performance and lower the chances of developing ED.
Open Communication Can Also Work
As per some studies, when people speak freely, it enhances sexual experiences. If you have some issues related to sex that have caused worry, then you should discuss that with your partner. When you both work together, this will help you to feel less isolated, and you both can come up with an effective solution.
Keep all these things in your mind and practice them to witness the changes in your sexual lifestyle. Don't think it's impossible to boost your sexual performance. Tantric meditation is an effective way to attain that. It will make you realize that sex is a part of spirituality.
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